Inversions Workshop with Emma Landolt Saturday 22nd October 2.00 – 4.30 pm

Working on headstand variations, handstands and forearm balances.

Strengthening the upper body and core, learning different ways to get upside down, overcoming fear and enjoying all the benefits to the body, mind and soul.

ALL LEVELS WELCOME

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Inversions are super good for our bodies and minds, energising the nervous system, strengthening and toning the internal organs, getting the blood flowing the opposite way and really forcing us to be fully in the moment. And they feel amazing!

These workshops will allow us to explore and play with being upside down in a safe nurturing environment. Most of all they will be fun! Please let me know via email:

emma@sacredspacestudios.co.uk

if you would like to come as places are limited.

£25.00