How often do you truly give yourself time to relax and restore? These days, we often rush through life with never‐ending to‐do lists and rarely take a moment to replenish our spent energy. Join me on Sunday evening 5th March
Next Sunday evening we’re hosting our popular yoga nidra & relaxation workshop from 6-8pm. Everyone is welcome, it’s the perfect way to end your week
If you’ve never tried yoga nidra, you should! It’s a powerful technique derived from the tantras & used to achieve deep relaxation. Its a very simple method in which you are guided through various stages: rotation of awareness, visualisations & mindfulness of body & breath.
Spaces are limited so contact firstname.lastname@example.org to book yours or drop in on the day. PLEASE note: we only accept cash for this workshop: £20 (£15 concessions).
This workshop will begin with gentle yoga postures to warm up and stretch, then move into supported restorative poses which will be held for a few minutes at a time to allow the body to release back into its optimum alignment. It will finish with a guided yoga nidra practice to bring about peace and calm to a busy mind.
Students with all levels of experience are welcome, including beginners, practitioners with injuries or pre & post‐natal students.
Please reply to book so that we can estimate numbers. If you are unable to confirm until nearer the time, please do drop-in anyway!