Yoga Nidra Workshop Sunday 02.10.2016

Do you need to relax and restore?
How often do you truly give yourself time to relax and restore? These days, we often rush through life with never‐ending to‐do lists and rarely take a moment to replenish our spent energy. Join me this Sunday evening to welcome in the Autumn and begin to slow down…
This workshop will begin with gentle yoga postures to warm up and stretch, then move into supported restorative poses which will be held for a few minutes at a time to allow the body to release back into its optimum alignment. It will finish with a guided yoga nidra practice to bring about peace and calm to a busy mind.

Students with all levels of experience are welcome, including beginners, practitioners with injuries or pre & post‐natal students.

Please reply to this email to book so that we can estimate numbers. If you are unable to confirm until nearer the time, please do drop-in anyway!

Date: Sunday October 2nd, 6-8pm
Location: Yoga Arch
Arch 265, Urlwin Street,
London, SE5 0NG, UK
Cost: £20 (please bring cash on the day)