Sunday 7th May, 6-8pm
Yoga nidra for deep relaxation
Visit the Yoga Arch for 2 hours of gentle & restorative yoga, and guided yoga nidra. Yoga nidra is a powerful technique derived from the tantras that is used to achieve deep relaxation. The practice consists of various stages, including: rotation of awareness, visualisations & mindfulness of body & breath.
‘Having been out of practice for a while I found Roxanne’s approach perfectly pitched to cater for my needs. Her manner was professional throughout and she combined her training and skills as a Yoga practitioner with a programme of breathing and mindfulness that left me in a state of deep relaxation and reflection… Her ease of delivery, warmth, open-heartedness and passion shone through. It was just what I needed to help me re-focus and reflect on my own needs regarding future plans.’
~ Testimonial from a workshop attendee
In this workshop, we will begin with gentle yoga postures to stretch & release the physical body, then move into a guided yoga nidra, finishing with savasana (corpse pose).
Students with all levels of experience are welcome, including practitioners with injuries or pre & post-natal students.
Location: The Yoga Arch
Arch 265 Urlwin St, London SE5 0NG
Since spaces are limited, secure yours by replying to this email. If you won’t know until the time, then do drop-in anyway!
**Please note!** The studio only accepts cash for this workshop: £20 / £15 concessions