Chakras, Every Friday and Sunday

Join me for some restorative yoga every Friday 6:30pm–7:45pm and Sundays (NEW!) 12:00–1:15pm at Yoga-Arch. 265 Urlwin Street, Camberwell, SE5 0NG.

Our first restorative session of the new year will be Friday January 5th 2018 at 6:30 where we will begin to explore the Chakras for the next 7 weeks.

The Chakras are important energy centres in the body that can be activated and harmonised using our restorative practise.

We will start to open ourselves up to the enquiring self in relation to the Chakras.

We will start to ask questions about ourselves in respect to our restorative practise.

How is my body in this moment? How was it in the past? How will it be in the future?

Through our development of the Chakras we will start to notice anything laying deep below and begin to un-peel the layers and align ourselves into a deeper restorative practice.

you should embark on the practice with a sense of calm and inner quiet. You will obtain the best effects for the body, mind, and spirit when you engage in the practice in a meditative state. This is not a product of willpower or intentional effort. It requires the right mixture of wakefulness and relaxation.” Kalashatra Govinda