Six Week Yoga for Complete Beginners Course with Hayley from Thursday 9th January 8pm – 9pm

Our next beginner’s course, and the first for 2020, starts on Thursday 9th January from 8pm – 9pm. This is a six week course that welcomes those completely new to yoga and also those with some experience who would like a refresher course.

Do you want to have more energy, think more clearly and improve your mood?

Always wanted to learn yoga but scared because you’re not ‘flexible’?

Do you worry you will feel self conscious in a class setting?

If you answered yes to the above, this course is perfect for you!

This is a 6 week course aimed at absolute beginners and for anyone who has done some yoga but is a little out of practice. A perfect introduction, tune up or refresher.

Each week we will focus on teaching basic yoga postures (asanas) with a real emphasis on moving the body in a slow and mindful way whilst connecting movement with the breath. Compassion takes precedence over getting it right, we want you to feel confident and comfortable whilst encouraging self acceptance and exploration. We wont take it too seriously, expect to have a giggle! This will be a slow and steady class adapted to suit all bodies. You will learn a range of breathing exercises and techniques to help focus your mind and stimulate relaxation. You will leave feeling happy and lifted, both emotionally and physically 🙂

The course is usually £90 however, we are currently offering an early bird discount with the course for just £65! Numbers are limited so please book now. Once you sign up we will send you an email with all of the details. If you miss a session for whatever reason you can attend a drop in class to make it up (must be used within 1 month of the missed class).

Please forward this on to anyone who you think may be interested.

To book please go to the timetable and click on the first day of the course (9th January) and follow the instructions or click here 

Come get Lost with us!