Yoga for Complete Beginners Workshop – Saturday 23rd March and 27th April 2pm – 4pm

Yoga for Complete Beginners Workshop – Yoga, Meditation and Breathing

Saturday 2rd March 2pm – 4pm

Saturday 27th April 2pm – 4pm

This 2 hour workshop will break down the main postures you would usually encounter in an all level vinyasa flow class.

Perfect for anyone completely new to yoga as well as anyone wishing to revisit the basics.

What to expect:
Breathing exercises to help you calm and de-stress
Learning how to sit comfortably in meditation
Meditation practice
A breakdown of the fundamental postures you would encounter in an open/all level Vinyasa class
Finishing with a restorative yoga session (lying over bolsters in a fully supported way) to leave you feeling relaxed and happy

Plus:
We wont take it too seriously, expect to have a giggle!
Herbal teas and biscuits

The cost is £20 and you can book here for March

Or here for April 

Concessions available

Come get Lost with us x