Yoga Nidra with Roxanne Sunday March 5th 6.00 pm – 8.00 pm

Do you need to relax and restore
How often do you truly give yourself time to relax and restore? These days, we often rush through life with never‐ending to‐do lists and rarely take a moment to replenish our spent energy. Join me on Sunday evening 5th March
Next Sunday evening we’re hosting our popular yoga nidra & relaxation workshop from 6-8pm. Everyone is welcome, it’s the perfect way to end your week

If you’ve never tried yoga nidra, you should! It’s a powerful technique derived from the tantras & used to achieve deep relaxation. Its a very simple method in which you are guided through various stages: rotation of awareness, visualisations & mindfulness of body & breath.

Spaces are limited so contact to book yours or drop in on the day. PLEASE note: we only accept cash for this workshop: £20 (£15 concessions).

This workshop will begin with gentle yoga postures to warm up and stretch, then move into supported restorative poses which will be held for a few minutes at a time to allow the body to release back into its optimum alignment. It will finish with a guided yoga nidra practice to bring about peace and calm to a busy mind.

Students with all levels of experience are welcome, including beginners, practitioners with injuries or pre & post‐natal students.

Please reply  to book so that we can estimate numbers. If you are unable to confirm until nearer the time, please do drop-in anyway!

Date: Sunday January 8th , 6-8pm
Location: Yoga Arch
Arch 265, Urlwin Street,
London, SE5 0NG, UK
Cost: £20.00 Concession £ 15.00